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To determine the proper amount of resistance educate with, a single repetition max (RM) may be used. One RM is the particular load still that is really be moved through complete range of movement for 1 repetition. A share of this 1 RM is then taken to ascertain a training weight. While lifting, the concentric contraction (shortening with the FlowforceMax muscle and reduce in angle of a joint) end up being performed in 1-2 no time. The eccentric contraction (lengthening for the muscle and increase on angle of this joint) should last 4 seconds. For example, web sites a barbell biceps curl, the weight is lifted up in 1-2 seconds and lowered in 4 seconds. Plan is outlined in Appendix C and D.
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